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Ashley Greene

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blogilates:

POPsters, for those of you just starting out on your new fitness journey, here is the POP Pilates for Beginner’s Calendar! It’s my 4 week plan to a stronger core and beautiful muscles compiling all of my videos that demonstrate proper form, breathing, and technique. You will want to complete this “course” if you feel like the current calendars are a bit much. But don’t worry, after you complete this plan, you will be ready to go!!

I am so proud of you for taking this step. Cheers to a fit and healthy life!

PRINT CALENDAR FREE: http://www.bit.ly/beginnerscalendar

Please reblog if you know someone who needs a lil inspiration to get started on their fitness journey!

<3 Cassey

Hot

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Make sure you are not falling in love with the POTENTIAL of someone. We must know the difference between loving people for who they already are vs. loving the idea of what they COULD be. Make sure you are loving him for who he is today. His potential should be the icing…not the cake.

Jada Pinkett Smith (via locsofpoetry)

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I lose weight for me. I gain weight for me. I exercise for me. Im lazy all day for me. I eat clean for me. I eat whatever i want for me. I workout for hours for me. I have a rest-day, for me. Whatever i do, i do it for me. Not anyone else. Everyone else can fuck right off. This is my body. And that is reason enough for me to treat it right. Therefore i will. I will find my balance.

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